Everything that happens in my body and in my mind is right.

• When something happens to me: ….
• I notice it first, I notice my body and I notice my thoughts….
• I accept what happens. I accept everything I notice. I give myself time……
• If I do not understand it, I do it again and again, until I understand it…..
• I accept what happens. I accept everything I notice. I give myself time……
• If I still do not understand, I ask for help……
• When I understand it: ….
• Then I decide if there is something I need to do. …..
• My body and my thoughts are me.